Chinese Medicine Qi Gong

enjoyable, relaxing and learnable

Chinese Medicine Qi Gong

enjoyable, relaxing and learnable

Internal Energy Healing & Tai Chi Foundation Exercises

Qi Gong is a gentle, beautiful, ancient art that teaches how to harmonise the physical and mental using Qi.

Originated from the ancient practice of “breathing and guiding.”

It involves various postures, including sitting, lying, and standing.

Internal Energy Healing & Tai Chi Foundation Exercises

Qi Gong is a gentle, beautiful, ancient art that teaches how to harmonise the physical and mental using Qi.

Originated from the ancient practice of “breathing and guiding.”

It involves various postures, including sitting, lying, and standing.

Chinese Medicine Qi Gong‘s methods and movements taught have been passed down from Chinese Qi Gong Masters to Caroline Cai, our TCM Head Practitioner who is very experienced in Qi Gong and Taijiquan.

These tried and tested ancient Qi Gong exercises (also called Chi-gung or Ki Gong) are part of our TCM holistic approach to health and are available to all those who wish to improve their physical and mental well-being.

1. General Health Qi Gong

Baduanjin “8 Pieces of Brocade” (a set of 8 Qi Gong movements to help improve health) and energy breathing techniques.

2. Tai Chi (Taiji) Foundation Exercises

Basic physical Taiji practices, such as Ding Shi (Beginning position -‘firming the root’), Push Hands & Silk Reeling.

3. Internal Energy (Qi) / Meditation

Sitting & standing meditation (Zhan Zhuang).Basic physical Taiji practices, such as Ding Shi (Beginning position -‘firming the root’), Push Hands & Silk Reeling.

Chinese Medicine Qi Gong‘s methods and movements taught have been passed down from Chinese Qi Gong Masters to Caroline Cai, our TCM Head Practitioner, who is very experienced in Qi Gong and Taijiquan.

These tried and tested ancient Qi Gong exercises (also called Chi-gung or Ki Gong) are part of our TCM holistic approach to health and are available to all those who wish to improve their physical and mental well-being.

1. General Health Qi Gong

Baduanjin “8 Pieces of Brocade” (a set of 8 Qi Gong movements to help improve health) and energy breathing techniques.

2. Tai Chi (Taiji) Foundation Exercises

Basic physical Taiji practices, such as Ding Shi (Beginning position -‘firming the root’), Push Hands & Silk Reeling.

3. Internal Energy (Qi) / Meditation

Sitting & standing meditation (Zhan Zhuang).

Qigong in Chinese Medicine

Clearing the Meridians and Harmonizing Qi and Blood

The meridians are interconnected systems that bridge the internal and external aspects of the human body, including the internal organs. They serve as pathways for the circulation of Qi (life energy) and blood, vital for sustaining life.

Qigong can clear these meridians throughout the body, promoting average circulation of Qi and blood. Through physical activities, breathing techniques, and focused thought, Qigong helps regulate and enhance the physiological functions of various tissues and organs.

Strengthening the Body and Eliminating Negative Energy

Traditional Chinese medicine posits that “when the positive energy is strong within, negative forces cannot interfere.” This means the potential for external negative influences to cause harm depends on the individual’s internal state.

Qigong exercises nurture positive energy, filling the body with true Qi and significantly enhancing the function of internal organs and overall physical health. This, in turn, improves resistance to external threats and pathogenic factors.

Mobilizing Potential and Developing Intellect

The brain’s central nervous system regulates human behaviour. Qigong exercises, guided by focused thought, can adjust and balance the central nervous system through relaxation and tranquillity. This increases brain orderliness and enhances cognitive abilities. Scientific studies have shown that Qigong can tap into and develop human potential, improve physiological functions, enhance adaptability and immunity, and facilitate the development of intelligence. It can also improve memory, academic performance, and athletic abilities.

You are welcome to contact me for more information caroline@carolineclinic.com

It is the hope of Caroline Cai that students will benefit greatly from these marvellous and wonderful ancient Qi Gong methods and that some will eventually go on to become teachers themselves.

Register now for our free Online Qi Gong Class every Sunday Morning from March 2025

First Name*

Last Name*

GENDER

Email Address*

Your Age*

SMS

Are you a Caroline Clinic registered client?*
Yes
No

Any injuries or health problems that may affect your training?*

Chinese Medicine Qi Gong

Chinese Medicine Qi Gong

Internal Energy Healing & Tai Chi Foundation Exercises

Qi Gong is a gentle, beautiful, ancient art that teaches how to harmonise the physical and mental using Qi.

Originated from the ancient practice of “breathing and guiding.”

It involves various postures, including sitting, lying, and standing.

Internal Energy Healing & Tai Chi Foundation Exercises

Qi Gong is a gentle, beautiful, ancient art that teaches how to harmonise the physical and mental using Qi.

Originated from the ancient practice of “breathing and guiding.”

It involves various postures, including sitting, lying, and standing.

Chinese Medicine Qi Gong‘s methods and movements taught have been passed down from Chinese Qi Gong Masters to Caroline Cai, our TCM Head Practitioner who is very experienced in Qi Gong and Taijiquan.

These tried and tested ancient Qi Gong exercises (also called Chi-gung or Ki Gong) are part of our TCM holistic approach to health and are available to all those who wish to improve their physical and mental well-being.

1. General Health Qi Gong

Baduanjin “8 Pieces of Brocade” (a set of 8 Qi Gong movements to help improve health) and energy breathing techniques.

2. Tai Chi (Taiji) Foundation Exercises

Basic physical Taiji practices, such as Ding Shi (Beginning position -‘firming the root’), Push Hands & Silk Reeling.

3. Internal Energy (Qi) / Meditation

Sitting & standing meditation (Zhan Zhuang).Basic physical Taiji practices, such as Ding Shi (Beginning position -‘firming the root’), Push Hands & Silk Reeling.

Chinese Medicine Qi Gong‘s methods and movements taught have been passed down from Chinese Qi Gong Masters to Caroline Cai, our TCM Head Practitioner, who is very experienced in Qi Gong and Taijiquan.

These tried and tested ancient Qi Gong exercises (also called Chi-gung or Ki Gong) are part of our TCM holistic approach to health and are available to all those who wish to improve their physical and mental well-being.

1. General Health Qi Gong

Baduanjin “8 Pieces of Brocade” (a set of 8 Qi Gong movements to help improve health) and energy breathing techniques.

2. Tai Chi (Taiji) Foundation Exercises

Basic physical Taiji practices, such as Ding Shi (Beginning position -‘firming the root’), Push Hands & Silk Reeling.

3. Internal Energy (Qi) / Meditation

Sitting & standing meditation (Zhan Zhuang).

Qigong in Chinese Medicine

Clearing the Meridians and Harmonizing Qi and Blood

The meridians are interconnected systems that bridge the internal and external aspects of the human body, including the internal organs. They serve as pathways for the circulation of Qi (life energy) and blood, vital for sustaining life.

Qigong can clear these meridians throughout the body, promoting average circulation of Qi and blood. Through physical activities, breathing techniques, and focused thought, Qigong helps regulate and enhance the physiological functions of various tissues and organs.

Strengthening the Body and Eliminating Negative Energy

Traditional Chinese medicine posits that “when the positive energy is strong within, negative forces cannot interfere.” This means the potential for external negative influences to cause harm depends on the individual’s internal state.

Qigong exercises nurture positive energy, filling the body with true Qi and significantly enhancing the function of internal organs and overall physical health. This, in turn, improves resistance to external threats and pathogenic factors.

Mobilizing Potential and Developing Intellect

You are welcome to contact me for more information caroline@carolineclinic.com

It is the hope of Caroline Cai that students will benefit greatly from these marvellous and wonderful ancient Qi Gong methods and that some will eventually go on to become teachers themselves.

Register now for our free Online Qi Gong Class every Sunday Morning from March 2025

We are close to the following areas: Kingston, New Malden, Long Ditton, Thames Ditton and Hampton Wick

Introduction

About

Members

Start conversation with us now